My Healthy Shake Recipe

OK, this is not really a success tip, but following my healthy shake recipe and making this shake and having this shake every morning is.

my healthy shake recipe

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As I mentioned in the Improve Sex Drive and Libido post, this is a recipe I got from an audio I listened to with John Gray talking about his Mars & Venus Diet and Exercise Solution book.

I can’t say this enough, be very careful with your spoon in the blender if you do as I do.

The recipe is in the other post, but here it is again:

Ingredients:

  • Water (about 1/4 cup)
  • An apple (with peelings, I just cut out the heart) – I use a Red Delicious
  • Almonds (he suggests 3-5, I use 4)
  • Ground Flax seeds (1 table spoon for men and 2 for women)
  • Coconut oil (about 1 tablespoon)
  • Whey protein (unflavored and non-hydrolyzed – 18g for men and 12g for women)
  • Black-strap molasses (1 to 3 teaspoons)
  • Honey (1 teaspoon)
  • Cinnamon (ground – 1/2 teaspoon)
  • Frozen fruits (to taste – Strawberries, blueberries, pineapple and anything else you like)

The steps:

  1. Put the water in the blendershake
  2. Add the almonds, cinnamon, ground flax and coconut oil
  3. Put cover on blender and start it
  4. Cut up the apple and add it piece by piece (be careful to add them quickly as you don’t want splater)
  5. Add the frozen fruits a little at a time (same advice, watch for splater)
  6. Once all big pieces are all blended, you can open up cover to add molasses and honey
  7. Finally, add the whey protein

Keep in mind that this is just the way I do it. Most everyone else puts everything in before even starting the blender. I’ve never tried that but maybe it works just as good 🙂

Enjoy and share if you found this useful. Please comment your shake experiences.

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